ComradeMiao@lemmy.world to Ask Lemmy@lemmy.worldEnglish · 22 days agoWhat's the best habit that improved your life?message-squaremessage-square116fedilinkarrow-up1138arrow-down10file-text
arrow-up1138arrow-down1message-squareWhat's the best habit that improved your life?ComradeMiao@lemmy.world to Ask Lemmy@lemmy.worldEnglish · 22 days agomessage-square116fedilinkfile-text
minus-squareTachyonTele@lemm.eelinkfedilinkarrow-up30·22 days agoImmediately tossing negative/intruding thoughts when i think them. It took a year or two to start doing it so naturally i didn’t even realize i was doing it. Huge game changer with depression, and just life in general.
Immediately tossing negative/intruding thoughts when i think them. It took a year or two to start doing it so naturally i didn’t even realize i was doing it.
Huge game changer with depression, and just life in general.