Pick up an outdoor hobby like disc golf, tennis, pickleball, golf, something that you can enjoy with other people. You can usually find an amateur league of various sports/games and that’ll keep you going when they ask if you’re coming or you’re signed up to play on a team for the season.
You may even enjoy the company of those people and do other sports/activities together.
Turning it into a game can also help.
Remember, it’s more about slowly creating a sustainable habit of moving your body that’s important. You don’t need to run a 10K tomorrow to be successful.
Maybe you can make a map of the parks around your city and put a fun sticker on each park after you visit for 30 minutes, regardless the activity. Idk, just kinda throwing stuff out there.
Pick up an outdoor hobby like disc golf, tennis, pickleball, golf, something that you can enjoy with other people. You can usually find an amateur league of various sports/games and that’ll keep you going when they ask if you’re coming or you’re signed up to play on a team for the season.
You may even enjoy the company of those people and do other sports/activities together.
Turning it into a game can also help.
Remember, it’s more about slowly creating a sustainable habit of moving your body that’s important. You don’t need to run a 10K tomorrow to be successful.
Maybe you can make a map of the parks around your city and put a fun sticker on each park after you visit for 30 minutes, regardless the activity. Idk, just kinda throwing stuff out there.