One of the best things you can do to be active is walk/run/use cardio machines for long stretches of time. So,
Get some wireless headphones and catch up on some podcasts, albums, or audiobooks you’ve wanted to check out.
If you have a convenient way to set it up, you can try to get an excercise bike or treadmill in front of a TV screen, and watch or even game while you’re active
Find some trails nearby. It’s more fun moving around if your focus is on sightseeing and exploration, instead of exercising
But also, gamification can be fun. Stuff like,
Last time I did 3 sets of 12 reps of 100 lb, can I do more this time? Get an app and keep track, aim to increase either reps or weight when you can
Last time I went a half mile in 20 minutes, can I do it faster this time?
Yesterday I walked for 5 minutes, can I handle 6 today?
Can I piece together a workout from some exercises that I don’t hate? One that gives me push/pull/legs? One that covers certain muscle groups? That planning can be kinda fun
Likewise with diet, get a calorie counter app and try to eat with intention. Think of it like a strategy game for min/maxing numbers. Can I get a slight surplus? Deficit? Can I get xyz grams of protein a day, or stay below xyz grams of sugar?
A couple ideas:
One of the best things you can do to be active is walk/run/use cardio machines for long stretches of time. So,
But also, gamification can be fun. Stuff like,