• usernamesAreTricky@lemmy.ml
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    1 year ago

    It’s worth noting that in countries like US, it’s really only things like beyond burgers and impossible meat that cost more. It doesn’t require eating those for a plant-based diet nor are people typically eating those every meal, is why plant-based diets generally have lower costs

    Compared to meat eaters, results show that “true” vegetarians do indeed report lower food expenditures

    https://www.sciencedirect.com/science/article/abs/pii/S0921800915301488?via%3Dihub

    It found that in high-income countries:

    • Vegan diets were the most affordable and reduced food costs by up to one third.

    • Vegetarian diets were a close second.

    • Flexitarian diets with low amounts of meat and dairy reduced costs by 14%.

    • By contrast, pescatarian diets increased costs by up to 2%.

    https://www.ox.ac.uk/news/2021-11-11-sustainable-eating-cheaper-and-healthier-oxford-study

    • ericbomb@lemmy.worldOP
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      1 year ago

      Oh yeah I 100% spend less on food as a vegetarian, because black beans/lentils are such wonderful cheap sources of protein.

      But sometimes I want like the premade like meat crumbles or burgers, and those cost more usually.