transMexicanCRTcowfart@lemmy.worldtoAsklemmy@lemmy.ml•What is a habit/thing/technique that most people would benefit from, in your experience/observation? What are some habits that would be best avoided too?
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2 days agoDo you care to elaborate?
I’ve tried getting into both a few times, to the point of noticing some benefits, but I fall off the wagon bc everything I read about it quickly goes into religious territory.
There’s a supermarket nearby that has a ‘quiet hour’ every day, mostly aimed at neurodivergent customers. I try to go at that time, it’s a much less stressful experience.