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Joined 1 year ago
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Cake day: June 26th, 2023

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  • Oh, great point that I’ll add to as I have battled insomnia all my life. If possible, develop a rigid sleep cycle where you get up at the same time every day and go to bed at the same time every night. Set an alarm and get up to it even if you have the day off. This helps me to a great degree. Once the pattern is set you can drop the alarm on days off because you’ll likely still wake up fairly early out of habit (I usually wake up at the time when the alarm would have been or an hour after and feel quite refreshed doing it this way).









  • Only when I feel like it. And OS updates that require a reboot maybe four times a year. And I run pro audio software that takes a long time to catch up, so never the new whiz bang version of macOS. And never the N.0.0 version for any of my other devices. I used to work / dogfood development software for work. Never again. It’s begging for your existence to be hell.