sacbuntchris@lemmy.worldtoAsk Lemmy@lemmy.world•What are some good exercises or resources for trying to improve physical fitness with multiple limb injuries?English
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2 days agoI don’t regard AthleanX as a good source of information. He made a name for himself creating fake things to worry about and none of his programs help people reach a definable goal.
I do think you should consult with a physical therapist. That said, I think machines are going to help you a lot.
With inured wrists you could do a lot with a cable machine and a wrist attachment. You could use a pec dec machine and your forearms to work your chest.
For legs you could try leg curls and leg extensions if you can lift far enough away from your ankle.