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Cake day: June 7th, 2023

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  • dotslashme@infosec.pubOPtoAsklemmy@lemmy.mlHow to deal with exhaustion?
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    3 months ago

    One suggestion: instead of regularly turning off your phone, just permanently put it in silent mode.

    These days, I even set it to flight mode and vibration only for notifications, and I usually never check my phone during working hours.

    I love to read but have a really hard time choosing a book over television.

    Have you tried audio books or podcasts? I usually switch off my screens around two hours prior to sleep and tend to listen to podcasts and audio books until I fall asleep. Important to remember is that the voice of the narrator is super important, so make you get one that make you feel comfortable.