

I think you can reach out via txt, just format your message to subtly acknowledge that a response is unnecessary. So, instead of wording your message normally as something that would begin a back-and-forth, word it more like an old fashioned letter, or something else where a response isn’t expected. Can talk about whatever, updates on you, your thoughts about this or that, hopes she/her family are doing better, etc etc. Then just end with an old sounding “hope this finds you well” type of thing. Just avoid non-rhetorical questions or anything that pressures her to return contact. When she’s ready, she can write you back.




Conspiracy being a real phenomenon and the manufacture and spread of conspiracy theories to help one particular narrative are two separate concepts.
MKUltra and Illuminati running the world/flat earth/young earth/great replacement/etc are two different types of things. You have to ask who benefits from spreading the idea around. Flat/young earth is a particularly easy example, certain religious movements benefit from convincing people those are valid ideas.