MrJameGumb@lemmy.world to Not The Onion@lemmy.worldEnglish · 1 年前Study Finds Water Isn't the Best Drink for Hydrationwww.mensjournal.comexternal-linkmessage-square57linkfedilinkarrow-up1153arrow-down127file-text
arrow-up1126arrow-down1external-linkStudy Finds Water Isn't the Best Drink for Hydrationwww.mensjournal.comMrJameGumb@lemmy.world to Not The Onion@lemmy.worldEnglish · 1 年前message-square57linkfedilinkfile-text
minus-squareLumisal@lemmy.worldlinkfedilinkEnglisharrow-up2·1 年前Most people get enough salt for the day through food though.
minus-squarebss03@infosec.publinkfedilinkEnglisharrow-up1·1 年前If you can have food that is an electrolyte source with your water, that’s fine. If you consumed the food prior to the dehydrating events, it won’t assist in restoring electrolytic balance.
Most people get enough salt for the day through food though.
If you can have food that is an electrolyte source with your water, that’s fine.
If you consumed the food prior to the dehydrating events, it won’t assist in restoring electrolytic balance.