Started doing simple dumbbell exercises recently and was curious about what others are doing.
Been trying simple neck exercises too. No weights, just chintucks and isometrics.
Please do share your experience/suggestions/opinions on the it and related topics like sports, calisthenics, general physical health etc.
Do you know any exercises that are rare? Or ones that seem special to your locality?
Regarding food:
How do you meet your protein or calorie goals? How do you track it? Especially food that is local to your place.
On a tangent:
Are there cool plants that are less known or that’d be useful if more people tried growing and including them in their diets? Do mention your locality or climate of the plant.
My routines are a bit more casual and inconsistent than what others have posted. Lately I have been doing intervals on a stationary bike for 30 minutes three times per week. If the weather is nice, I’ll go for a walk 30-90 minutes depending on location and weather on days that I don’t do the stationary bike.
I eat fairly healthy and almost always at home. I make an effort to get two servings of raw fruit and veg each day, in addition to anything that I put into my meal prep for that week. I don’t eat much meat though, so I struggle a bit with protein intake.
In the past I’ve used MyFitnessPal to track my meals and check protein and calorie intake in particular. It’s a decent app and gave me what I needed.